FAQs

The following is an extensive list containing the most frequently asked questions regarding Garcinia Cambogia.

1. So what is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that can be used as a weight-loss supplement. It contains hydroxycitric acid, or HCA for short, which is know to decrease appetite, raise serotonin levels and burn fat.

2. In what form should I take Garcinia Cambogia?

The rind of the Garcinia Cambogia contains the majority of the HCA present in the fruit. Therefore the most common form is that of an extract. There are numerous formulas and products available, so it is important to find the extract that works best for you.

3. What dosage of Garcinia Cambogia is recommended?

It is advised to consume between 500-700mg of Garcinia Cambogia extract before each meal whilst not exceeding 2500mg in a single day. Keep in mind that the exact dosage needed to achieve certain results varies depending upon the person. It is also recommended that you discuss your dosage with your physician.

4. Are there any contraindications for Garcinia Cambogia extract?

Those who are nursing, pregnant, or have a history of kidney or liver problems should consult their physician before taking Garcinia Cambogia in any form.

5. Is it okay to take Garcinia Cambogia if I have high blood pressure?

The calcium and potassium found in Garcinia Cambogia can diminish the effectiveness of blood pressure medication. It is advisable to consult your physician under such circumstances.

6. Does Garcinia Cambogia lower insulin levels?

Yes, studies have shown that Garcinia Cambogia can help lower insulin levels. If you are currently taking medication for diabetes, however, you should consult your physician before starting a Garcinia Cambogia regimen.

7. How long after beginning my Garcinia Cambogia regimen can I expect to see results?

Weight loss effects are noticed after roughly 12 weeks of Garcinia Cambogia use. It is important to keep to a routine and supplement weight loss efforts with diet and exercise as advised by your physician.

8. Are there any noticeable signs that the Garcinia Cambogia is working?

Many Garcinia Cambogia users notice an uplift in mood, increased energy levels and a drop in stress and anxiety.

9. Garcinia Cambogia is not classified as a stimulant, is it?

No, Garcinia Cambogia is not a stimulant.

10. If I have a gluten allergy, will I have any issues taking Garcinia Cambogia?

No, Garcinia Cambogia does not contain any gluten.

11. Aside from weight loss, what other uses are there for Garcinia Cambogia?

Garcinia Cambogia is often used in cooking various curries. It has also been used for medicinal purposes, namely as a purgative.

12. What impact does Garcinia Cambogia have on cholesterol levels?

Research has shown that Pure Garcinia Cambogia can help lower triglycerides and LDL (bad cholesterol) while raising HDL (good cholesterol). It is not recommended, however, to use Garcinia Cambogia for this purpose without first consulting your physician.

13. Is Garcinia Cambogia supported by any well-known sources?

Dr. Oz is a proponent of the weight loss effects of Garcinia Cambogia saying it is "an exciting breakthrough in natural weight loss".

14. Is there a limit to how long I should take Garcinia Cambogia?

No, many users continue to take Garcinia Cambogia long after they have achieved any and all weight loss goals.

15. Should I accompany my Garcinia Cambogia usage with a dietary and exercise plan?

Yes, users are encouraged to discuss dietary options and workout routines with their respective physicians in addition to utilizing the effects of Garcinia Cambogia. Increased weight loss is expected when users utilize diet and exercise options.

16. How does HCA work?

HCA works primarily by inhibiting the enzyme citrate lyase. Citrate lyase is responsible for turning carbs into fat. HCA also increases serotonin levels which helps regulate stress and anxiety. This leads to users being far less likely to use food as a crutch.

17. Many anti-depressant medications help regulate serotonin. Does this mean Garcinia Cambogia can be used to treat depression?

There is not currently any evidence to support the use of Garcinia Cambogia as an anti-depressant.

18. What does Garcinia Cambogia look like?

It is a rather small fruit that looks somewhat similar to a pumpkin.

19. Where exactly does Garcinia Cambogia come from?

Garcinia Cambogia is found mainly in Africa, India and Indonesia. It is largely used for cooking purposes in these areas.

20. Can I order Garcinia Cambogia online?

Yes. There are many websites that sell Garcinia Cambogia extract. Just be sure to check the ingredients as it is important to avoid products with additives that may be harmful.